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Therapeutic Code

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Geek Culturally Competent

December 9, 2013 · Discuss on the GT Forum

The semester is over! And that means…no papers to write, no reading to do, and more time for thinking out blog posts! Hooray!

During the semester, there was a lot of talk about culture and cultural competency. In general, when we hear the word culture, we think of ethnicity or country of origin. In actuality, there are many other kinds of culture.

Culture can be found anywhere groups of people get together. We have office culture, queer culture, start-up culture, academic culture…and most definitely geek culture.

Some of you might be asking, how in the heck in geek culture a real culture?

Well, let’s take a look at some of the things that make up a culture.

Multiracial Hands Making a Circle Image

(Image via RHEY)

Social Organization

Social organization refers to the subgroups in a culture. The social classes, the way groups categorize each other, and the way they identify themselves.

Geek culture is easily split up into subgroups. We have Trekkies, Whovians, Bronies, and Browncoats. If there is a franchise, there is a subgroup that follows it: Lord of the Rings, Star Wars, Harry Potter, Hunger Games, Batman..etc…etc…etc.

On top of that, there are subgroups of geeks by what interests them in general: comic books, video games, computers, sci-fi, fantasy, steam punk…if I left any out, let me know. I could probably be here all day listing the groups out if I wanted to.

In general, these groups may overlap and one geek may identify with 1 or 2 or 10. Sometimes, though, individuals in a group may see themselves as higher up in the food chain than others…and that is where the social classes come in. There may be no real ranking…but each group may see their social position differently.

56 Geeks

(Image by Scott Johnson)

Art and Literature

I shouldn’t even have to point out the art and literature piece. Geek culture is built on art and literature. Comics are the bridge between art and literature, being the best of both worlds. Video games are an art form unto themselves. Geeks everywhere have shelves filled with sci-fi novels, fantasy novels, video game playing guides, and coding and computer manuals. We’ve got this element of culture covered!

(Image via  Brendandonnet by Roy Lichtenstein, Whaam, 1963)

Language

If you aren’t a geek and have been in a conversation with some people of the geeky variety, you may have found yourself feeling as though they were speaking another language.

That’s because they were.

Each game, comic, T.V. show, novel and genre have their own unique lingo. I couldn’t tell you what someone into steampunk culture was talking about if my life depended on it…but I could tell you a little about Romulans, Nazgul, Jedi, Hylians, and X-Men.

I could tell you a lot about tanks, DPS, heals, pulling aggro, loot, HoTs, DoTs, instances and hit caps. If you don’t know what I’m talking about…that’s ok. If you do, good for you!

I was using language that you hear a lot in WoW, and many other MMOs. Without that context, it may have sounded a lot like gibberish.

There are also geeks who go to school to learn Klingon and Elvish…I think we also have the language section in the bag.

http://i1.ytimg.com/vi/a5mZ0R3h8m0/maxresdefault.jpg

(Image via Ted Ed)

Economic Systems

Cultures have their own economic systems to distribute goods and services. Geeks have plenty of their own. Sony, Microsoft, Nintendo and Steam all have their own marketplaces to sell games. Some (like Nintendo) have their own currency (Nintendo Points).

In larger games like WoW, each server’s auction house has their own pricing, demand, supply, and inflation level. Swapping characters to a new server can make you change the way you approach the auction house.

Some people even sell in-game gold and characters for real life money.

http://images.wikia.com/zelda/images/6/62/25th_Anniversary_Nintendo_Points_Card.png

(Image via Zeldapedia)

Customs and Traditions

One of the most important pieces of culture are their customs and traditions. This is how people act, what they wear, what they do, and their laws.

Geek culture (and its many subgroups) have many different varieties of customs and traditions. We all have our geeky T-Shirts…but some of us cosplay. We go to conventions (I’d consider San Diego Comic Con a rite of passage or a pilgrimage), play in tournaments, and go to midnight showings of movies.

I would love to go on about this piece of culture, but there are a billion subgroups, each with their own set of customs and traditions…and I’d like to have time to enjoy my semester break.

Sailor Moon Group Cosplay by CrimsonRoses

(Image via Crimson Rose)

All right…so we’ve established that geek culture is a culture in and of itself. What’s the big deal?

The big deal is that if mental health professionals are ethically required to be culturally competent….why is geek culture not held up to the same standard as Queer culture, or Japanese culture, or Jewish culture?

Geek clients deserve the same respect as the rest of our clients and should not be ridiculed for their interests. Our clients should be comfortable discussing how they were left out of their raid on raid night and how it made them feel, or what an episode of Star Trek brought up for them emotionally.

If clinicians don’t make an effort to understand or be curious about their clients interests and who they are as a person…how can they be helpful?

Coping with Games?

December 5, 2013 · Discuss on the GT Forum

Ok…so this week is most definitely a shameless plug. The end of the semester is upon me, therefore…final projects are in season. And I have one I need some serious help with.

I know, I know…I suck you in with a title that makes you think I’m posting about a study I found…then I ask you for something. But here’s the fun part! I need help running a study on coping and video games!

http://i.telegraph.co.uk/multimedia/archive/01298/computergames_1298851c.jpg

(Image via The Telegraph)

It’s a simple 20 question survey for me to explore survey building and data analysis. It’s not a real research study…and its results won’t be published anywhere…other than maybe this blog. For my clinician readers…don’t judge my survey design skills. This is my first go around.

When I was given the assignment, I knew I wanted to create a survey having to do with geek therapy. I know I use video games to cope a lot, so I figured I would see how many others do too.

You can find my Qualtrics survey here. I would really appreciate some help with this project…it will only take you a few minutes, and you’d be helping out a stressed out grad student! I only need 10 responses, but more would be great!

I can’t promise how valid my results will be. Or that the survey doesn’t suck. Or that you won’t be eaten by zombies.

http://nazrinoor.files.wordpress.com/2007/10/2003965976.jpg

(Image via Trender Bender)

But I can promise that I will be grateful, and that I will have more time for better blog posts…that aren’t shameless plugs.

If you missed the link earlier, here’s the url: https://hnu.qualtrics.com/SE/?SID=SV_4NNsAAVPoCBfw8t

Thanks everyone!

5 Geeky Deals to Help You Cope With the Holidays

December 2, 2013 · Discuss on the GT Forum

Thanksgiving and Black Friday (it’s a weekend now?) are over and we have all had a taste of our crazy families and crazy sales. With that over and done with, we can now move on to look forward to the holidays…which leads us to more time dealing with our crazy families…and more crazy sales.

Because today is Cyber Monday I thought I would bring you all a short list of awesome deals to help the nerds in our lives (or ourselves) escape from the anxiety provoking days to come.

1. Steam Autumn Sale

http://cdn.segmentnext.com/wp-content/uploads/2013/11/SteamAutumnSale2013.jpg

(Image via Steam)

For your gamer friends, the Steam Autumn Sale is going on until tomorrow, with new deals every day. There’s a little something for everyone, with many popular games dropping in price by 60%. The Skyrim Legendary Edition is only $35.99 and Civilization 5 is $7.49.

Personally, I’ve been playing Borderlands 2 like crazy with my roommate, and wanted to make sure my fiance could join in on the fun. So I bought it for her for Hannukah ($7.49)….and the DLC for myself for dirt cheap.

Playing games is a great way to escape into another reality…one in which the holidays may not exist. Yay Steam Sale!

2. Comixology

image

(Image via Comixology)

Comic loving geeks will love this deal, especially if they are of the DC fan variety! Comixology brought us comics on our phones and tablets, so of course they would get in on the Cyber Monday train! Their deal for the day is New 52 graphic novels collections for $4.99. I may have to take this time to get into Superman or catch up on some Batman lore.

I wonder how they would deal with being trampled at a Black Friday Sale…

3. Legend of Korra Blu-ray

image

(Image via Amazon)

Amazon has had some amazing deals for Black Friday, and they’re keeping it steady with Cyber Monday. Just shop around for a bit if you’re looking for ideas. The one thing I wanted to bring your attention is the Legend of Korra Book One Blu-ray set.

I was upset when I missed out on the premiere of the show, so I was excited to see that I now have a chance to catch up…for under $20! Bam! That went on my Amazon wishlist fast.

I love to binge watch shows in order to distract myself from anxiety provoking things. Dealing with others’ problems can help you relax…and become more ready to tackle your own.

4. X-Box Live Gold Membership

Larger Front

(Image via Best Buy)

Normally a year X-Box Live subscription costs $79.99. Best Buy has dropped the price for Cyber Monday to $59.99, making it that much easier to play online with friends, or call strangers names. Better you fight with them, than your family, right?

5. iBUYPOWER Desktop and Laptop Deals

http://i.walmartimages.com/i/p/00/84/86/04/00/0084860400646_500X500.jpg

(Image via iBUYPOWER)

iBUYPOWER makes some insanely good gaming towers and laptops. I used to have a desktop, which lasted me until I didn’t have room for it anymore. It was easily upgradable, and high powered.

Currently, I use one of their laptops (which I am using to write this post!) and I’m glad I chose them. I can handle most games at high quality, and the ones I can’t still look beautiful. On top of that, many of their models include features such as a fingerprint scanner.

What does this have to do with deals? On any given day, they have great deals (my laptop came with a free memory upgrade, laptop case, gaming mouse, and gaming headset). For Cyber Monday, I feel as though they’ve pulled out the stops.

Many models are at reduced price, but the free upgrades are killer. Upgrade a 1 terrabyte hard drive to 2 terrabytes for free. Free gaming headset. Free upgrade to Blu-ray reader from a DVDRW drive. Oh, and did I mention free shipping on laptops?

Hopefully your friends and family will understand not seeing you for a month because of your new toy.

The holidays can be tricky. They bring out the best and the worst of us. Luckily, nerds have plenty of outlets to distract themselves. I hope this list helps you find something new to use to de-stress.

Depression Quest: A different kind of adventure

November 25, 2013 · Discuss on the GT Forum

As a mental health professional, I feel as though I need more ways of understanding how my clients view the world. To feel a piece of what it’s like to be them.

Lately I have been finding many comics that let readers take a look at what it is like to have a mental illness. These are great because visual representation makes things a bit more real and accessible than just written word.

http://www.gameranx.com/img/13-Feb/depression-quest.jpg

(Image via Gameranx)

My most recent discovery (one that I find especially exciting), is actually a computer game called Depression Quest. The game is set up much like a choose your own adventure book. It is an interactive story designed to help those who know someone with depression to better understand their loved one’s experience.

It was also designed for those suffering depression, in order to normalize their feelings and let them know that they aren’t alone in their struggles. That there are others who go through the same or similar battle to get up in the morning or to spend time with their significant other.

http://sparklebliss.com/blog/wp-content/uploads/2013/03/DepressionQuestScreen.jpg

(Image via Sparklebliss)

Depression Quest simulates the experience of having depression so well that the creators have placed a warning on main page which reads “This game is not meant to be a fun or lighthearted experience. If you are currently suffering from the illness and are easily triggered, please be aware that this game uses stark depictions of people in very dark places.”

As someone who has lived in some of those very dark places, I can tell you that their warning should be taken seriously. I feel as though I am in a good place currently in my life, but have had similar struggles in my past to many of the situations depicted in the game. Afterward I definitely needed some self-care (by way of gratitudes and video games).

http://www.mediumdifficulty.com/wp-content/uploads/2013/05/depressionquest_decisions.png

(Image via Medium Difficulty)

One of the important things to take away from this game is that there are many levels of depression, and many ways of being depressed. There are three bars at the bottom of the game that constantly give you your status on: your depression level, how therapy is going, and if you are taking medication. You can play multiple times and have many different outcomes.

And the biggest revelation which comes from the game?

That even when things feel good, therapy is helping, and the medication is working, depression can still hit like a sledgehammer from time to time.

Even when things are okay, they aren’t. Which could both be scary and relieving for someone struggling with depression. On the one hand, it could feel like things will never be good. On the other hand…it could help to know that the bad days are normal even in treatment.

http://static.squarespace.com/static/510f8011e4b0837c157ee9ca/t/511d4b47e4b059b15e206124/1360874312076/dq3.png

(Image via Been Playing)

Being able to understand our clients’ frame of reference is part of what makes empathy work. We may not have to completely understand everything someone has gone through, but having a glimpse into the experience is definitely eye opening. It can make things more real and help us understand why people do what they do, or react the way they do.

I urge anyone working in the mental health field, or anyone who knows someone with depression, to play this game. It may not be the most fun game ever…but it will definitely be eye opening.

Oh! And play the game with the sound on. The creators did an amazing job with the soundtrack. It really adds to the vibe of the game.

Seriously.

Invisible Injury: Beyond PTSD

November 21, 2013 · Discuss on the GT Forum

I’ve written before about mental health comics as a way of coping for the artist. Last week I came across a mental health comic created for a different (just as important) purpose.

http://www.publicinsightnetwork.org/wp-content/uploads/2013/06/moralinjury_800.jpg

(Image via Public Insight Network)

Dr. Jonathan Shay had an issue with the term PTSD. His problem was that it did not cover the full extent of the effects of combat. PTSD is the immediate reactions we face after trauma…the avoidance, reliving, and hyperarousal. But what about the moral implications when we ourselves are the cause of the suffering?

This is not victim blaming. This is when the individual themselves has something to do with causing harm to another, whether forced or on their own. Shay calls it moral injury.

http://robot6.comicbookresources.com/wp-content/uploads/2013/06/MI_2-9301.jpg

(Image via Robot 6)

To help others understand this issue, Public Insight Network collaborated with WBUR and Symbolia to create a comic. This comic may not come from the personal experience of someone who has been through war, but Andy Warner’s art definitely brings attention to the haunting aspects of the decisions these men made.

image

(Image via Public Insight Network)

You can see how tormented they are.

Comics like these are important to help simplify complex topics and bring them to the masses. They make very clinical or academic issues accessible to everyone. They can be used as tools for clinicians to help their clients normalize their experiences and understand what is happening to them.

People who have their feelings validated and normalized have better outcomes. These types of comics can help accomplish that.

Sorry for the short post, this comic deserves a full review. I’m still at the end of the semester crunch, but I definitely wanted to bring attention to this beautiful and informative piece of work.

You can read the full comic here. What do you think? Would you use a comic like this to explain tough topics with clients?

Batkid: Young Knight Rises

November 18, 2013 · Discuss on the GT Forum

There are few times that an entire city comes together. When asked to think of a city or country uniting, it usually brings up images of facing adversity. 9/11. The Boston Marathon bombings. Hurricane Katrina. Superstorm Sandy. These tragedies brought us together as people in ways that stick in our minds forever.

Traumatic events force us to look at our own lives, appreciate what we have, and want to help those touched by what has happened. Is this sense of community only created by negative events?

http://www.webvisionsevent.com/userfiles/BatKid.jpg

(Image via webvisionsevent.com)

I witnessed such a gathering this past Friday. Not as a result of tragedy, but of triumph and celebration.

My city transformed from San Francisco into Gotham City for a 5 year old boy named Miles Scott. If you’re reading this and haven’t heard his story, you probably live under a rock…but here’s a recap anyway!

Miles has been battling leukemia for most of his little life. 3 years, to be exact. He’s now in remission…and hopefully he stays that way! During his treatment, he told the Make-A-Wish foundation that he wanted to be Batman. Looking forward to being Batman helped give him hope for the future and fight off the cancer.

You see, for a kid who can only remember feeling sick, fighting, and struggling, the idea of something to look forward to can mean everything. To look forward and believe you have a future worth fighting for can give you an energy boost. And this boy’s boost was Batman.

(Image via Business Insider)

Research has shown that mental imagery has a huge impact on the health of those who are fighting chronic disease. Imagining that you’re strong, in charge, and a survivor (all qualities of a superhero) can cause you to actually be those things. I mean, look at Miles in the photo above. He could take anything on, couldn’t he?

…Even a crowd of thousands upon thousands of people, cheering for him.

Unfortunately, I was unable to make it to any of the Batkid events, due to previous appointments…but I am kicking myself for not cancelling and going to see this outpouring of support.

From what I’ve heard, Miles was shy and a bit overwhelmed at the start of the day. Who wouldn’t, if they had never seen what 10,000 people look like and all of a sudden you’re surrounded…and they all know your name…and are looking at you?

By the end of the day though, he had gotten somewhat used to it and was taking on villains like the Riddler and the Penguin. Two major villains in one day! He saved Gotham, rescued a damsel in distress, stopped a bank robbery, and save the SF Giants mascot, Lou the Seal. And at the end of it all, he had a huge smile on his face.

http://i2.cdn.turner.com/cnn/dam/assets/131115202505-01-batkid-1115-horizontal-large-gallery.jpg

(Image via CNN)

This is a day this boy will never forget. And if someday he has to fight off bullies, or stress, or (god forbid) cancer again, he will have this memory to pull strength from and believe that he is Batman. That is something no one can take away from him.

In fact, the entire city of San Francisco (hell, the entire SF Bay Area and beyond) were there to help create this memory for him. Rather than coming together in tragedy, we came together in support and hope that Miles will never have to face something like this again. In celebration of his remission, and to help him keep fighting to keep his immune system strong.

http://cdn.abclocal.go.com/images/kabc/cms_exf_2007/news/bizarre/131115-img-ap-batkid-batman-fists-in-the-air-02.jpg

(Image via ABC)

It was incredibly moving to see my city do what it did for one boy. He was our hero for a day. I’d gladly see it done for any other child in need of some hope. Patricia Wilson, an executive at Make-A-Wish has said that as far as she’s concerned, every child facing a life-threatening condition is a superhero to her.

I hope that more children get the chance to feel like a hero.

I’d love to be out there for Thorkid or Captain Amerikid.

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