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Therapeutic Code

A Psych + Geek Combo

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The Results Are In!

December 16, 2013 · Discuss on the GT Forum

Last week, I asked everyone to take a short survey for a project of mine on video games and coping. Now that I’ve survived writing my paper, it’s time to let you all know how it turned out.

I should probably start with a simple breakdown. Of 13 respondents:

  • 31% were male / 69% female
  • 8% were aged 18-14 / 38% 25-30 / 23% 31-40 / 31% were over 40
  • No one under the age of 18 responded
  • 23% played <1 hour a week / 8% played 2-5 hours / 38% played 6-9 hours / 31% played over 10 hours a week

I find it very interesting that society views gamers as adolescent boys…and yet, the majority of my respondents were women and over 30. This is a small sample…made up of my friends and readers…so it’s not really reliable, but still. It’s interesting.

girl_gamer

(Image via Gamer Limit)

Looking at the results, it seems as though many people use video games to deal with stress (not surprising, given the sample). Most respondents felt some or a lot of discomfort before playing games. Afterward, the majority felt none or little. When I looked at the individual responses of those who said they had a lot of discomfort before playing, their level of discomfort moved to a little or none after gaming. 

The interesting part is that most people who took my survey did not feel overwhelmed emotionally, and they did not report having a hard time dealing with emotional discomfort. This could possibly be because they have identified gaming as a coping strategy, and use it to deal with their emotional discomfort before it gets out of hand.

Everyone who took the survey gave positive responses to video games (it makes sense..since all of the people who took the survey are either reading a geek blog or are my friends). All of the responses to the item “I find playing video games enjoyable” gave a response of agree or strongly agree. Most stated that they felt better emotionally after playing video games, and that they feel comfortable while playing video games. Many stated that they even felt energized after playing video games. Gaming with friends and in-game accomplishments also seemed to generate a strong, positive response. 

Women reported more stress before a gaming session, and seemed to have a stronger coping response to games than men did.

People who played more hours of games a week (6-9 or 10+) had a stronger coping response to gaming as well, and had more positive responses to the questions about gaming making them feel better, energized, or accomplished.

Those who had some or a lot of stress before a gaming session were more likely to feel overwhelmed emotionally, have a hard time dealing with emotional discomfort, and to feel misunderstood.  They were also the most likely to have a significant decrease in discomfort level after gaming.

4 Relaxing Video Games That Will Soothe Your Soul

(Image via Make Use Of)

Something I found surprising was the level of emotional discomfort during a gaming session. Most people indicated little discomfort, and a few reported some. I was expecting less. A teenage client of mine and I were on an outing and my project came up. He had the perfect explanation for this data. “It don’t work when you’re losing!”

I should listen to his wisdom more often.

I’m not a researcher. I hate crunching numbers and creating surveys. But because I was given the freedom to pick a topic I found interesting…it was more enjoyable.

If anyone wants to run this study for real…lemme know and you can have it. I, however, will be staying away from research now that this class is over and done with.

I’d much rather be helping others use games to cope….and using them myself.

I think it’s time for some WoW…

World-of-WarCraft-Mists-of-Pandaria-2

(Image via Digital Trends)

Big Changes Coming This Way!

December 12, 2013 · Discuss on the GT Forum

Change is comin’! I’m excited. You should be excited. Everyone should be excited.

http://i1120.photobucket.com/albums/l485/inkslinger61308/excited-trekkie.gif

(Image via Sodahead)

I just wanted to bring you all a quick update of things that are in the works for Therapeutic Code.

First off, I’ve added an About and Contact page. Now you can find out everything you could ever want to know about me (that I’ve offered up)! Also, feel free to drop me a line if you have any questions, I love talking about geekiness and therapy. The pages are basic…but they’ll do for now.

That brings me to the next big announcement. Sometime around the end of the year, I’m expecting Therapeutic Code to have a brand new look. I’m looking into new designs and trying to figure out how to tweak the ones I like to make them work for my purposes. I’m getting close…but not quite there yet.

My last major announcement is probably my favorite.

Josué Cardona of the Geek Therapy Podcast and Blog has asked me to come on board as a contributing editor!

I’ll still be writing here, so Therapeutic Code will be going strong. I just wanted you all to know that you should check me out over there as well. I’m looking forward to working with Josué and helping to expand Geek Therapy. It’s so much easier to write sometimes when you have colleagues to collaborate with and bounce ideas off of.

Maybe you’ll even catch me on the podcast.

To wrap it up…Therapeutic Code is awesome and will be looking more awesome soon. You can find out about me and contact me with questions. And you can also check out my work at GeekTherapy.com soon!

Thank you all for sticking with me, it’s great to watch this site (and the page views) grow.

….And I completely forgot! I just turned in my press application for San Diego Comic Con. Things just got real. Here’s hoping they accept my application!

Geek Culturally Competent

December 9, 2013 · Discuss on the GT Forum

The semester is over! And that means…no papers to write, no reading to do, and more time for thinking out blog posts! Hooray!

During the semester, there was a lot of talk about culture and cultural competency. In general, when we hear the word culture, we think of ethnicity or country of origin. In actuality, there are many other kinds of culture.

Culture can be found anywhere groups of people get together. We have office culture, queer culture, start-up culture, academic culture…and most definitely geek culture.

Some of you might be asking, how in the heck in geek culture a real culture?

Well, let’s take a look at some of the things that make up a culture.

Multiracial Hands Making a Circle Image

(Image via RHEY)

Social Organization

Social organization refers to the subgroups in a culture. The social classes, the way groups categorize each other, and the way they identify themselves.

Geek culture is easily split up into subgroups. We have Trekkies, Whovians, Bronies, and Browncoats. If there is a franchise, there is a subgroup that follows it: Lord of the Rings, Star Wars, Harry Potter, Hunger Games, Batman..etc…etc…etc.

On top of that, there are subgroups of geeks by what interests them in general: comic books, video games, computers, sci-fi, fantasy, steam punk…if I left any out, let me know. I could probably be here all day listing the groups out if I wanted to.

In general, these groups may overlap and one geek may identify with 1 or 2 or 10. Sometimes, though, individuals in a group may see themselves as higher up in the food chain than others…and that is where the social classes come in. There may be no real ranking…but each group may see their social position differently.

56 Geeks

(Image by Scott Johnson)

Art and Literature

I shouldn’t even have to point out the art and literature piece. Geek culture is built on art and literature. Comics are the bridge between art and literature, being the best of both worlds. Video games are an art form unto themselves. Geeks everywhere have shelves filled with sci-fi novels, fantasy novels, video game playing guides, and coding and computer manuals. We’ve got this element of culture covered!

(Image via  Brendandonnet by Roy Lichtenstein, Whaam, 1963)

Language

If you aren’t a geek and have been in a conversation with some people of the geeky variety, you may have found yourself feeling as though they were speaking another language.

That’s because they were.

Each game, comic, T.V. show, novel and genre have their own unique lingo. I couldn’t tell you what someone into steampunk culture was talking about if my life depended on it…but I could tell you a little about Romulans, Nazgul, Jedi, Hylians, and X-Men.

I could tell you a lot about tanks, DPS, heals, pulling aggro, loot, HoTs, DoTs, instances and hit caps. If you don’t know what I’m talking about…that’s ok. If you do, good for you!

I was using language that you hear a lot in WoW, and many other MMOs. Without that context, it may have sounded a lot like gibberish.

There are also geeks who go to school to learn Klingon and Elvish…I think we also have the language section in the bag.

http://i1.ytimg.com/vi/a5mZ0R3h8m0/maxresdefault.jpg

(Image via Ted Ed)

Economic Systems

Cultures have their own economic systems to distribute goods and services. Geeks have plenty of their own. Sony, Microsoft, Nintendo and Steam all have their own marketplaces to sell games. Some (like Nintendo) have their own currency (Nintendo Points).

In larger games like WoW, each server’s auction house has their own pricing, demand, supply, and inflation level. Swapping characters to a new server can make you change the way you approach the auction house.

Some people even sell in-game gold and characters for real life money.

http://images.wikia.com/zelda/images/6/62/25th_Anniversary_Nintendo_Points_Card.png

(Image via Zeldapedia)

Customs and Traditions

One of the most important pieces of culture are their customs and traditions. This is how people act, what they wear, what they do, and their laws.

Geek culture (and its many subgroups) have many different varieties of customs and traditions. We all have our geeky T-Shirts…but some of us cosplay. We go to conventions (I’d consider San Diego Comic Con a rite of passage or a pilgrimage), play in tournaments, and go to midnight showings of movies.

I would love to go on about this piece of culture, but there are a billion subgroups, each with their own set of customs and traditions…and I’d like to have time to enjoy my semester break.

Sailor Moon Group Cosplay by CrimsonRoses

(Image via Crimson Rose)

All right…so we’ve established that geek culture is a culture in and of itself. What’s the big deal?

The big deal is that if mental health professionals are ethically required to be culturally competent….why is geek culture not held up to the same standard as Queer culture, or Japanese culture, or Jewish culture?

Geek clients deserve the same respect as the rest of our clients and should not be ridiculed for their interests. Our clients should be comfortable discussing how they were left out of their raid on raid night and how it made them feel, or what an episode of Star Trek brought up for them emotionally.

If clinicians don’t make an effort to understand or be curious about their clients interests and who they are as a person…how can they be helpful?

Coping with Games?

December 5, 2013 · Discuss on the GT Forum

Ok…so this week is most definitely a shameless plug. The end of the semester is upon me, therefore…final projects are in season. And I have one I need some serious help with.

I know, I know…I suck you in with a title that makes you think I’m posting about a study I found…then I ask you for something. But here’s the fun part! I need help running a study on coping and video games!

http://i.telegraph.co.uk/multimedia/archive/01298/computergames_1298851c.jpg

(Image via The Telegraph)

It’s a simple 20 question survey for me to explore survey building and data analysis. It’s not a real research study…and its results won’t be published anywhere…other than maybe this blog. For my clinician readers…don’t judge my survey design skills. This is my first go around.

When I was given the assignment, I knew I wanted to create a survey having to do with geek therapy. I know I use video games to cope a lot, so I figured I would see how many others do too.

You can find my Qualtrics survey here. I would really appreciate some help with this project…it will only take you a few minutes, and you’d be helping out a stressed out grad student! I only need 10 responses, but more would be great!

I can’t promise how valid my results will be. Or that the survey doesn’t suck. Or that you won’t be eaten by zombies.

http://nazrinoor.files.wordpress.com/2007/10/2003965976.jpg

(Image via Trender Bender)

But I can promise that I will be grateful, and that I will have more time for better blog posts…that aren’t shameless plugs.

If you missed the link earlier, here’s the url: https://hnu.qualtrics.com/SE/?SID=SV_4NNsAAVPoCBfw8t

Thanks everyone!

5 Geeky Deals to Help You Cope With the Holidays

December 2, 2013 · Discuss on the GT Forum

Thanksgiving and Black Friday (it’s a weekend now?) are over and we have all had a taste of our crazy families and crazy sales. With that over and done with, we can now move on to look forward to the holidays…which leads us to more time dealing with our crazy families…and more crazy sales.

Because today is Cyber Monday I thought I would bring you all a short list of awesome deals to help the nerds in our lives (or ourselves) escape from the anxiety provoking days to come.

1. Steam Autumn Sale

http://cdn.segmentnext.com/wp-content/uploads/2013/11/SteamAutumnSale2013.jpg

(Image via Steam)

For your gamer friends, the Steam Autumn Sale is going on until tomorrow, with new deals every day. There’s a little something for everyone, with many popular games dropping in price by 60%. The Skyrim Legendary Edition is only $35.99 and Civilization 5 is $7.49.

Personally, I’ve been playing Borderlands 2 like crazy with my roommate, and wanted to make sure my fiance could join in on the fun. So I bought it for her for Hannukah ($7.49)….and the DLC for myself for dirt cheap.

Playing games is a great way to escape into another reality…one in which the holidays may not exist. Yay Steam Sale!

2. Comixology

image

(Image via Comixology)

Comic loving geeks will love this deal, especially if they are of the DC fan variety! Comixology brought us comics on our phones and tablets, so of course they would get in on the Cyber Monday train! Their deal for the day is New 52 graphic novels collections for $4.99. I may have to take this time to get into Superman or catch up on some Batman lore.

I wonder how they would deal with being trampled at a Black Friday Sale…

3. Legend of Korra Blu-ray

image

(Image via Amazon)

Amazon has had some amazing deals for Black Friday, and they’re keeping it steady with Cyber Monday. Just shop around for a bit if you’re looking for ideas. The one thing I wanted to bring your attention is the Legend of Korra Book One Blu-ray set.

I was upset when I missed out on the premiere of the show, so I was excited to see that I now have a chance to catch up…for under $20! Bam! That went on my Amazon wishlist fast.

I love to binge watch shows in order to distract myself from anxiety provoking things. Dealing with others’ problems can help you relax…and become more ready to tackle your own.

4. X-Box Live Gold Membership

Larger Front

(Image via Best Buy)

Normally a year X-Box Live subscription costs $79.99. Best Buy has dropped the price for Cyber Monday to $59.99, making it that much easier to play online with friends, or call strangers names. Better you fight with them, than your family, right?

5. iBUYPOWER Desktop and Laptop Deals

http://i.walmartimages.com/i/p/00/84/86/04/00/0084860400646_500X500.jpg

(Image via iBUYPOWER)

iBUYPOWER makes some insanely good gaming towers and laptops. I used to have a desktop, which lasted me until I didn’t have room for it anymore. It was easily upgradable, and high powered.

Currently, I use one of their laptops (which I am using to write this post!) and I’m glad I chose them. I can handle most games at high quality, and the ones I can’t still look beautiful. On top of that, many of their models include features such as a fingerprint scanner.

What does this have to do with deals? On any given day, they have great deals (my laptop came with a free memory upgrade, laptop case, gaming mouse, and gaming headset). For Cyber Monday, I feel as though they’ve pulled out the stops.

Many models are at reduced price, but the free upgrades are killer. Upgrade a 1 terrabyte hard drive to 2 terrabytes for free. Free gaming headset. Free upgrade to Blu-ray reader from a DVDRW drive. Oh, and did I mention free shipping on laptops?

Hopefully your friends and family will understand not seeing you for a month because of your new toy.

The holidays can be tricky. They bring out the best and the worst of us. Luckily, nerds have plenty of outlets to distract themselves. I hope this list helps you find something new to use to de-stress.

Depression Quest: A different kind of adventure

November 25, 2013 · Discuss on the GT Forum

As a mental health professional, I feel as though I need more ways of understanding how my clients view the world. To feel a piece of what it’s like to be them.

Lately I have been finding many comics that let readers take a look at what it is like to have a mental illness. These are great because visual representation makes things a bit more real and accessible than just written word.

http://www.gameranx.com/img/13-Feb/depression-quest.jpg

(Image via Gameranx)

My most recent discovery (one that I find especially exciting), is actually a computer game called Depression Quest. The game is set up much like a choose your own adventure book. It is an interactive story designed to help those who know someone with depression to better understand their loved one’s experience.

It was also designed for those suffering depression, in order to normalize their feelings and let them know that they aren’t alone in their struggles. That there are others who go through the same or similar battle to get up in the morning or to spend time with their significant other.

http://sparklebliss.com/blog/wp-content/uploads/2013/03/DepressionQuestScreen.jpg

(Image via Sparklebliss)

Depression Quest simulates the experience of having depression so well that the creators have placed a warning on main page which reads “This game is not meant to be a fun or lighthearted experience. If you are currently suffering from the illness and are easily triggered, please be aware that this game uses stark depictions of people in very dark places.”

As someone who has lived in some of those very dark places, I can tell you that their warning should be taken seriously. I feel as though I am in a good place currently in my life, but have had similar struggles in my past to many of the situations depicted in the game. Afterward I definitely needed some self-care (by way of gratitudes and video games).

http://www.mediumdifficulty.com/wp-content/uploads/2013/05/depressionquest_decisions.png

(Image via Medium Difficulty)

One of the important things to take away from this game is that there are many levels of depression, and many ways of being depressed. There are three bars at the bottom of the game that constantly give you your status on: your depression level, how therapy is going, and if you are taking medication. You can play multiple times and have many different outcomes.

And the biggest revelation which comes from the game?

That even when things feel good, therapy is helping, and the medication is working, depression can still hit like a sledgehammer from time to time.

Even when things are okay, they aren’t. Which could both be scary and relieving for someone struggling with depression. On the one hand, it could feel like things will never be good. On the other hand…it could help to know that the bad days are normal even in treatment.

http://static.squarespace.com/static/510f8011e4b0837c157ee9ca/t/511d4b47e4b059b15e206124/1360874312076/dq3.png

(Image via Been Playing)

Being able to understand our clients’ frame of reference is part of what makes empathy work. We may not have to completely understand everything someone has gone through, but having a glimpse into the experience is definitely eye opening. It can make things more real and help us understand why people do what they do, or react the way they do.

I urge anyone working in the mental health field, or anyone who knows someone with depression, to play this game. It may not be the most fun game ever…but it will definitely be eye opening.

Oh! And play the game with the sound on. The creators did an amazing job with the soundtrack. It really adds to the vibe of the game.

Seriously.

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